Remedial massage is an  advanced, highly skilled method of treatment. The treatment relieves specific pain and disfunction by restoring a healthy balanced function to muscles and joints. The treatment works primarily on the muscles, joints and other related soft tissues, and can quickly and successfully treat most minor musculoskeletal problems, where other therapies have failed, e.g. frozen shoulder, tennis elbow, sciatica, stiff neck, lumbar pain, tight hamstrings, muscle spasm, stress & tension. Remedial massage treatment is safe, non-invasive and highly versatile.  Sports massage is a specialist form of remedial massage and includes pre-event, post event and inter-event massage.  The individual is treated “holistically” and not just at the point of pain. Advanced techniques include—Ischemic compression, cross-fibre friction, myofascial release, trigger point therapy, joint stabilisation and stretching, PNF stretching, deep tissue massage. Hot stones are used to enhance this treatment. Basalt stones are heated and massaged over the body and the heat encourages tight muscles to release. How Sports Massage Can Help You         * Rehabilitation following injury         * Promotes relaxation         * Everyday aches and pains         * Maintenance and stretching         * Increased flexibility of muscles & joints         * Injury prevention         * Accelerated recovery from training         * Increased training loads & self-awareness & trouble shooting potential problems         * Restoring muscle balance & correcting posture issues Sports & Remedial Massage - consultation, assessment and treatment  60mins £35,   90 mins £48.   Course of 4 treatments £125