Reflexology is a popular, effective healing method with deep historical roots – there is evidence of practice over 2000 years ago by the Ancient Egyptians and Chinese.

Reflexology follows the theory that every area of the body is mapped on the soles of the feet and palms of the hands. The reflex areas in the feet and hands correspond to all of the glands, organs and parts of the body.  Stimulating these reflexes by applying gentle pressure to the feet can help many health problems in a natural way and act as a type of preventative maintenance. Tiny deposits and tension are released and vital energy pathways are unblocked.  

Reflexology is a safe, non invasive treatment. The treatment starts with a relaxing foot spa. Then the client will lie, fully clothed on the treatment couch and a light but definite pressure will be applied to various reflex points on the feet. The treatment lasts for approximately 60 mins and ends with a soothing foot and lower leg massage. A course of 3 - 6 treatments taken at weekly intervals is generally recommended depending on the severity of the problem with follow up maintenance treatments every four to six weeks. 

Potential benefits of Reflexology include:-

• Reduced stress.
• Deep Relaxation.
• The release of endorphins, the body's feel good hormones which also may provide pain relief.
• An increase in energy levels.
• Improved circulation of blood and lymph aiding more efficient removal of impurities and toxins.
• Improved immune system.
• A sense of overall well-being.